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technical seminar for Sport’nat

Sport’nat is the Belgian federation of the Natural Method of Georges Hébert

Overview of Contents

1. Quality of Movement
1.1. Anatomical terms
1.2. Mindful coordination
1.3. Movement patterns

2. Conditioning
2.1. Skeletal muscle contractions
2.2. Types of exertion
2.3. Mobility
2.4. Alternating efforts (general and specific to a Natural Method )

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Contact John: +49 152 5577 4577, Facebook/JEEhlinger


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